Which food has less impact on blood sugar?

Vanilla Ice Cream Sandwiches With Chocolate Wafers has less impact on blood sugar than Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea

Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea

Vanilla Ice Cream Sandwiches With Chocolate Wafers

BSI: 48 - High Impact
BSI: 47 - High Impact

Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea

g
Candy Infinita Records Branded

Vanilla Ice Cream Sandwiches With Chocolate Wafers

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Eiwa, Marshm... Vanilla Ice ...
Carbs 24.0g 25.0g
Sugars 18.0g 14.0g
Fiber 0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eiwa, Marshmallow...

Vanilla Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 6.9mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, SORBITOL, WATER, DEXTROSE, GELATIN, CORN STARCH, SWEETENED CONDENSED MILK, GREEN TEA POWDER, ALCOHOL, PECTIN, SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BITARTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE.

Vanilla Ice Cream Sandwiches With Chocolate Wafers

Serving size 59.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 135.1mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.1mg 1%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR), CARAMEL COLOR. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eiwa, Marshmallow, Mat...

No significant vitamin or mineral data available

Vanilla Ice Cream Sand...

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eiwa, Marshmallow, Matcha G...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more

Vanilla Ice Cream Sandwiche...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea Tags

Vanilla Ice Cream Sandwiches With Chocolate Wafers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infinita Records
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866615

Report Data Issues for Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1612419

Report Data Issues for Vanilla Ice Cream Sandwiches With Chocolate Wafers