Which food has less impact on blood sugar?
El Guapo, Ground Shrimp
Mojave Foods CorporationSmoked Atlantic Salmon, Smoked
Ocean Beauty Seafoods LlcComparing Key Nutrients
| Nutrient | El Guapo, Gr... | Smoked Atlan... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 18.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
El Guapo, Ground Shrimp vs Smoked Atlantic Salmon, Smoked comparison: Smoked Atlantic Salmon, Smoked has a low blood sugar impact (BSI 7.6) while El Guapo, Ground Shrimp has minimal impact (BSI 1.7). Smoked Atlantic Salmon, Smoked contains 3.0g more carbs per serving. Consider El Guapo, Ground Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
El Guapo, Ground Shrimp
Smoked Atlantic Salmon, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
El Guapo, Ground Shrimp
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SULFITES, AND ARTIFICIAL COLOR (RED #40).
Smoked Atlantic Salmon, Smoked
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), SALT SUGAR, SODIUM NITRITE (ADDED AS PRESERVATIVE), NATURAL HARDWOOD SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
El Guapo, Ground Shrimp
Vitamins
Minerals
Smoked Atlantic Salmon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
El Guapo, Ground Shrimp Tags
Smoked Atlantic Salmon, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: El Guapo, Ground Shrimp has a BSI of 1.7 while Smoked Atlantic Salmon, Smoked has a BSI of 7.6. El Guapo, Ground Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
El Guapo, Ground Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
El Guapo, Ground Shrimp contains 3.6g of carbohydrates per 100g, while Smoked Atlantic Salmon, Smoked contains 4.7g per 100g. Both foods have similar carbohydrate content.
El Guapo, Ground Shrimp provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Atlantic Salmon, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.