Which food has less impact on blood sugar?
El Mexicano, Bread Crumbs
Marquez Brothers International, Inc.Bread Crumbs Seasoned
Gonnella Baking CompanyComparing Key Nutrients
| Nutrient | El Mexicano,... | Bread Crumbs... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
El Mexicano, Bread Crumbs
Bread Crumbs Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
El Mexicano, Bread Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, CORN SYRUP, WATER. SOYBEAN OIL, CANOLA OIL, SALT, YEAST, WHEY SOY FLOUR.
Bread Crumbs Seasoned
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF ROMANO CHEESE ((PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT) UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR) NATURAL FLAVOR) DEXTROSE, YEAST, DEHYDRATED PARSLEY, SPICES, SOYBEAN OIL, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
El Mexicano, Bread Crumbs
Minerals
Bread Crumbs Seasoned
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
El Mexicano, Bread Crumbs
Bread Crumbs Seasoned
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
El Mexicano, Bread Crumbs Tags
Bread Crumbs Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: El Mexicano, Bread Crumbs has a BSI of 29.3 while Bread Crumbs Seasoned has a BSI of 37.3. El Mexicano, Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
El Mexicano, Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
El Mexicano, Bread Crumbs contains 57.1g of carbohydrates per 100g, while Bread Crumbs Seasoned contains 71.4g per 100g. El Mexicano, Bread Crumbs has 14.3g fewer carbs, which may result in less blood sugar impact.
El Mexicano, Bread Crumbs provides 3.6g of fiber per 100g, compared to 3.6g in Bread Crumbs Seasoned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.