Which food has less impact on blood sugar?
Organic Lightly Salted Bread Crumbs
Edward & Sons Trading Co., IncCinnamon Roll Mighty Muffin, Cinnamon Roll
Jaceycakes, LlcComparing Key Nutrients
| Nutrient | Organic Ligh... | Cinnamon Rol... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 4.0g | 20.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Organic Lightly Salted Bread Crumbs vs Cinnamon Roll Mighty Muffin, Cinnamon Roll comparison: Organic Lightly Salted Bread Crumbs has a high blood sugar impact (BSI 42.7) while Cinnamon Roll Mighty Muffin, Cinnamon Roll has high impact (BSI 32.9). Cinnamon Roll Mighty Muffin, Cinnamon Roll provides 4.0g more fiber. Consider Cinnamon Roll Mighty Muffin, Cinnamon Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lightly Salted Bread Crumbs
Cinnamon Roll Mighty Muffin, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lightly Salted Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, YEAST, SALT, ORGANIC EXPELLER-PRESSED PALM OIL*, *CERTIFIED SUSTAINABLE PALM OIL TO PROTECT FORESTS AND WILDLIFE
Cinnamon Roll Mighty Muffin, Cinnamon Roll
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA AND NATURAL FLAVOR), NATURAL FLAVOR, NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, CINNAMON, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lightly Salted...
Minerals
Cinnamon Roll Mighty M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lightly Salted Bread Crumbs Tags
Cinnamon Roll Mighty Muffin, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lightly Salted Bread Crumbs has a BSI of 42.7 while Cinnamon Roll Mighty Muffin, Cinnamon Roll has a BSI of 32.9. Cinnamon Roll Mighty Muffin, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Mighty Muffin, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lightly Salted Bread Crumbs contains 76.7g of carbohydrates per 100g, while Cinnamon Roll Mighty Muffin, Cinnamon Roll contains 41.8g per 100g. Cinnamon Roll Mighty Muffin, Cinnamon Roll has 34.9g fewer carbs, which may result in less blood sugar impact.
Organic Lightly Salted Bread Crumbs provides 3.3g of fiber per 100g, compared to 9.1g in Cinnamon Roll Mighty Muffin, Cinnamon Roll. Cinnamon Roll Mighty Muffin, Cinnamon Roll provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.