Which food has less impact on blood sugar?
Elder Flower & Rose Lemonade
Goody Snack Corp.Dragon Fruit Flavored Energy Drink, Dragon Fruit
Red Bull North America, Inc.Comparing Key Nutrients
| Nutrient | Elder Flower... | Dragon Fruit... |
|---|---|---|
| Carbs | 26.8g | 28.0g |
| Sugars | 26.8g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Elder Flower & Rose Lemonade vs Dragon Fruit Flavored Energy Drink, Dragon Fruit: Both have similar blood sugar impact with BSI scores of 53.6 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elder Flower & Rose Lemonade
Dragon Fruit Flavored Energy Drink, Dragon Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elder Flower & Rose Lemonade
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED BELVOIR SPRING WATER, BEET SUGAR, ELDERFLOWERS, LEMON JUICE (NOT FROM CONCENTRATE), CITRIC ACID, ELDERBERRY JUICE (FROM CONCENTRATE), ROSE PETAL EXTRACT.
Dragon Fruit Flavored Energy Drink, Dragon Fruit
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, COLOR, NIACINAMIDE, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elder Flower & Rose Le...
No significant vitamin or mineral data available
Dragon Fruit Flavored ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elder Flower & Rose Lemonade Tags
Dragon Fruit Flavored Energy Drink, Dragon Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elder Flower & Rose Lemonade has a BSI of 53.6 while Dragon Fruit Flavored Energy Drink, Dragon Fruit has a BSI of 56.0. Elder Flower & Rose Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Elder Flower & Rose Lemonade appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elder Flower & Rose Lemonade contains 10.7g of carbohydrates per 100g, while Dragon Fruit Flavored Energy Drink, Dragon Fruit contains 11.2g per 100g. Both foods have similar carbohydrate content.
Elder Flower & Rose Lemonade provides 0g of fiber per 100g, compared to 0g in Dragon Fruit Flavored Energy Drink, Dragon Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.