Which food has less impact on blood sugar?
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry
Ocean Spray Cranberries, Inc.Berry Sangria Energy Drink, Berry
Pepsico, Inc. (Rockstar)Comparing Key Nutrients
| Nutrient | Ocean Spray,... | Berry Sangri... |
|---|---|---|
| Carbs | 9.0g | 62.0g |
| Sugars | 9.0g | 62.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry vs Berry Sangria Energy Drink, Berry: Significant difference in blood sugar impact. Berry Sangria Energy Drink, Berry has extremely high impact (BSI 100.0) compared to Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry's moderate impact (BSI 18.0). Berry Sangria Energy Drink, Berry contains 53.0g more carbs per serving. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry
Berry Sangria Energy Drink, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry
Serving size 248.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE (WATER, RASPBERRY JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVORS, GREEN TEA EXTRACT*, PECTIN, SODIUM CITRATE, ASCORBIC ACID (VIT. C), SUCRALOSE, RED 40, NIACINAMIDE (VIT. B3), CALCIUM PANTOTHENATE (VIT. B5), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B12), CYANOCOBALAMIN (VIT. B12)
Berry Sangria Energy Drink, Berry
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, L-CARNITINE, INOSITOL, NIACINAMIDE, D-CALCIUM PANTOTHENATE, ACESULFAME POTASSIUM, SUCRALOSE, MILK THISTLE EXTRACT, RED #40, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, BLUE #1, CARAMEL COLOR, CYANOCOBALAMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Spray, Cran Ener...
Vitamins
Berry Sangria Energy D...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry Tags
Berry Sangria Energy Drink, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Berry Sangria Energy Drink, Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry has a BSI of 18.0 while Berry Sangria Energy Drink, Berry has a BSI of 100.0. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry contains 3.6g of carbohydrates per 100g, while Berry Sangria Energy Drink, Berry contains 13.1g per 100g. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry has 9.5g fewer carbs, which may result in less blood sugar impact.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry provides 0g of fiber per 100g, compared to 0g in Berry Sangria Energy Drink, Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.