Which food has less impact on blood sugar?

Elderberry Jelly

Blueberry Preserves

Elderberry Jelly
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 13.3g Not digested -26.6
Net Carbs 53.4g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Preserves
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 72.2g Raises blood sugar 144.4
Fiber 0.0g Not digested 0.0
Net Carbs 72.2g Digestible carbs 144.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderberry Jelly

g
Jam, Jelly & Fruit Spreads Norm's Farms, Llc Branded

Full Food Name

Elderberry Jelly, Elderberry

Blueberry Preserves

g
Jam, Jelly & Fruit Spreads West Virginia Fruit & Berry Branded

Full Food Name

Blueberry Preserves, Blueberry

Comparing Key Nutrients

Nutrient Elderberry J... Blueberry Pr...
Carbs 10.0g 13.0g
Sugars 9.0g 12.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elderberry Jelly

Blueberry Preserves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elderberry Jelly

Serving size 15.0 GRMg

Calories 44

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, ELDERBERRY JUICE, WATER, GMO-FREE PECTIN MIX {SUCROSE, PECTIN, CITRIC ACID), LEMON JUICE {WATER, LEMON JUICE CONCENTRATE}

Blueberry Preserves

Serving size 18.0 GRMg

Calories 50

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, SUGAR, CITRIC ACID, FRUIT PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elderberry Jelly

Vitamins

Vitamin C 67% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Preserves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elderberry Jelly

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Blueberry Preserves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elderberry Jelly Tags

Blueberry Preserves Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Norm's Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628901

Report Data Issues for Elderberry Jelly

Brand West Virginia Fruit & Berry
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538394

Report Data Issues for Blueberry Preserves