Which food has less impact on blood sugar?
Elderflower & Rose Lemonade
Goody Snack Corp.Original Espresso Premium Coffee Soda
Comparing Key Nutrients
| Nutrient | Elderflower ... | Original Esp... |
|---|---|---|
| Carbs | 26.8g | 45.0g |
| Sugars | 25.0g | 37.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elderflower & Rose Lemonade
Original Espresso Premium Coffee Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elderflower & Rose Lemonade
Serving size 250.0 MLg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED BELVOIR SPRING WATER, BEET SUGAR, ELDERFLOWERS, LEMON JUICE (NOT FROM CONCENTRATE), CITRIC ACID, ELDERBERRY JUICE (FROM CONCENTRATE), ROSE PETAL EXTRACT.
Original Espresso Premium Coffee Soda
Serving size 355.0 MLTg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE COFFEE, CANE SUGAR, CARAMEL COLOR & PRESERVED WITH POTASSIUM SORBATE & SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elderflower & Rose Lem...
No significant vitamin or mineral data available
Original Espresso Prem...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Elderflower & Rose Lemonade
Original Espresso Premium C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elderflower & Rose Lemonade Tags
Original Espresso Premium Coffee Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elderflower & Rose Lemonade has a BSI of 53.6 while Original Espresso Premium Coffee Soda has a BSI of 90.0. Elderflower & Rose Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderflower & Rose Lemonade appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elderflower & Rose Lemonade contains 10.7g of carbohydrates per 100g, while Original Espresso Premium Coffee Soda contains 12.7g per 100g. Both foods have similar carbohydrate content.
Elderflower & Rose Lemonade provides 0g of fiber per 100g, compared to 0.0g in Original Espresso Premium Coffee Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.