Which food has less impact on blood sugar?
Elderflower Tonic Water, Elderflower
Hope Wine LlcGrapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Elderflower ... | Grapefruit &... |
|---|---|---|
| Carbs | 20.4g | 22.0g |
| Sugars | 18.7g | 19.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Elderflower Tonic Water, Elderflower vs Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate: Both have similar blood sugar impact with BSI scores of 40.8 and 40.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elderflower Tonic Water, Elderflower
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elderflower Tonic Water, Elderflower
Serving size 240.0 MLg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, FRESH ELDERFLOWER EXTRACT, CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
Serving size 198.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE COLOR, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elderflower Tonic Wate...
No significant vitamin or mineral data available
Grapefruit & Oranges I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elderflower Tonic Water, Elderflower Tags
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elderflower Tonic Water, Elderflower
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Report Data Issues for Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elderflower Tonic Water, Elderflower has a BSI of 40.8 while Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate has a BSI of 40.0. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elderflower Tonic Water, Elderflower contains 8.5g of carbohydrates per 100g, while Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate contains 11.1g per 100g. Elderflower Tonic Water, Elderflower has 2.6g fewer carbs, which may result in less blood sugar impact.
Elderflower Tonic Water, Elderflower provides 0g of fiber per 100g, compared to 1.0g in Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.