Which food has less impact on blood sugar?
Electrolyte Water Beverage, Hint Of Chilled Melon
The Quaker Oats Co./Gatorade Van CampDark Cherry With Other Natural Flavors
WanuComparing Key Nutrients
| Nutrient | Electrolyte ... | Dark Cherry ... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0g | 2.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Electrolyte Water Beverage, Hint Of Chilled Melon vs Dark Cherry With Other Natural Flavors comparison: Electrolyte Water Beverage, Hint Of Chilled Melon has a moderate blood sugar impact (BSI 16.0) while Dark Cherry With Other Natural Flavors has minimal impact (BSI 2.3). Electrolyte Water Beverage, Hint Of Chilled Melon contains 4.0g more carbs per serving. Consider Dark Cherry With Other Natural Flavors for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Electrolyte Water Beverage, Hint Of Chilled Melon
Dark Cherry With Other Natural Flavors
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Electrolyte Water Beverage, Hint Of Chilled Melon
Serving size 600.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT, SODIUM CITRATE, PHOSPHORIC ACID, MONOPOTASSIUM PHOSPHATE.
Dark Cherry With Other Natural Flavors
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEIONIZED WATER, MALTODEXTRIN (FIBER), NATURAL FLAVOR, LACTIC ACID, MONK FRUIT EXTRACT, REBAUDIOSIDE A (NATURAL STEVIA EXTRACT), CALCIUM LACTATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), BIOTIN, PANTOTHENIC ACID (VITAMIN B5), ALPHA TOCOPHERYL ACETATE (VITAMIN E), VITAMIN K, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RETINOL PALMITATE (VITAMIN A), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Electrolyte Water Beve...
Minerals
Dark Cherry With Other...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Electrolyte Water Beverage, Hint Of Chilled Melon Tags
Dark Cherry With Other Natural Flavors Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Electrolyte Water Beverage, Hint Of Chilled Melon has a BSI of 16.0 while Dark Cherry With Other Natural Flavors has a BSI of 2.3. Dark Cherry With Other Natural Flavors has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Cherry With Other Natural Flavors appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Electrolyte Water Beverage, Hint Of Chilled Melon contains 1.3g of carbohydrates per 100g, while Dark Cherry With Other Natural Flavors contains 1.7g per 100g. Both foods have similar carbohydrate content.
Electrolyte Water Beverage, Hint Of Chilled Melon provides 0g of fiber per 100g, compared to 1.2g in Dark Cherry With Other Natural Flavors. Dark Cherry With Other Natural Flavors provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.