Which food has less impact on blood sugar?
Blackberry Elderberry Immunity Sparkling Drink
Wellness Shots Co., Inc.Harris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Blackberry E... | Harris Teete... |
|---|---|---|
| Carbs | 8.0g | 34.0g |
| Sugars | 7.0g | 34.0g |
| Fiber | 2.8g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Elderberry Immunity Sparkling Drink
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Elderberry Immunity Sparkling Drink
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, ORGANIC BLUEBERRY JUICE, ORGANIC BLACKBERRY JUICE, ORGANIC STRAWBERRY JUICE, ORGANIC CHERRY JUICE, ORGANIC LEMON JUICE, ORGANIC BLUEBERRY EXTRACT, ORGANIC ELDERBERRY JUICE, ORGANIC CHICORY ROOT INULIN, IMMUNITY BLEND (ORGANIC ACEROLA EXTRACT, ZINC EXCELL, ORGANIC QUERCETIN, VITAMIN K2 AS MK-7 FROM CHICKPEA, ORGANIC VEGD3), ORGANIC MONK FRUIT
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Elderberry ...
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Elderberry Immun...
Harris Teeter, Tonic Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Elderberry Immunity Sparkling Drink Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Elderberry Immunity Sparkling Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Elderberry Immunity Sparkling Drink has a BSI of 10.3 while Harris Teeter, Tonic Water has a BSI of 68.0. Blackberry Elderberry Immunity Sparkling Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Elderberry Immunity Sparkling Drink appears to be the better choice for diabetics with a lower BSI score of 10.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Elderberry Immunity Sparkling Drink contains 2.3g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Blackberry Elderberry Immunity Sparkling Drink has 7.3g fewer carbs, which may result in less blood sugar impact.
Blackberry Elderberry Immunity Sparkling Drink provides 0.8g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.