Which food has less impact on blood sugar?

Eleni's Kitchen, Ethiopian Simmer Sauce has less impact on blood sugar than Sloppy Joe Sauce

Eleni's Kitchen, Ethiopian Simmer Sauce

Sloppy Joe Sauce

Eleni's Kitchen, Ethiopian Simmer Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joe Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eleni's Kitchen, Ethiopian Simmer Sauce

g
Other Cooking Sauces Eleni's Kitchen Llc Branded

Full Food Name

Eleni's Kitchen, Ethiopian Simmer Sauce

Sloppy Joe Sauce

g
Other Cooking Sauces Hormel Foods Corporation Branded

Full Food Name

Sloppy Joe Sauce

Comparing Key Nutrients

Nutrient Eleni's Kitc... Sloppy Joe S...
Carbs 3.0g 15.0g
Sugars 2.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eleni's Kitchen, ...

Sloppy Joe Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eleni's Kitchen, Ethiopian Simmer Sauce

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ORGANIC TOMATO PUREE, OLIVE OIL, RED CHILI PEPPERS, GARLIC, SPICES, PAPRIKA, CITRIC ACID, WATER, XANTHAN GUM, NATURAL VITAMIN E (PROTECTS FLAVOR).

Sloppy Joe Sauce

Serving size 66.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 809.8mg 35%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, BROWN SUGAR, CIDER VINEGAR, SALT, GREEN BELL PEPPERS, SUGAR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, DEHYDRATED ONIONS, SWEET PICKLE RELISH (HIGH FRUCTOSE CORN SYRUP, CUCUMBERS, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL FLAVORING, ALUM AND POLYSORBATE 80), SPICE, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), CORN OIL, LEMON JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), SMOKE FLAVORING, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eleni's Kitchen, Ethio...

Vitamins

Vitamin C 18% DV
Vitamin A 370% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Sloppy Joe Sauce

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eleni's Kitchen, Ethiopian ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
+ 1 more

Sloppy Joe Sauce

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eleni's Kitchen, Ethiopian Simmer Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Sloppy Joe Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eleni's Kitchen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863448

Report Data Issues for Eleni's Kitchen, Ethiopian Simmer Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038082

Report Data Issues for Sloppy Joe Sauce