Which food has less impact on blood sugar?
Emerald, Dry Roasted Almonds
Snyder's Lance, Inc.Big Y, Unsalted Mixed Nuts With Peanuts
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Emerald, Dry... | Big Y, Unsal... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 20.0g | 16.0g |
Estimated Blood Sugar Response
Compare Emerald, Dry Roasted Almonds vs Big Y, Unsalted Mixed Nuts With Peanuts: Both have similar blood sugar impact with BSI scores of 8.8 and 7.1 respectively. Emerald, Dry Roasted Almonds contains 4.0g more carbs per serving, Emerald, Dry Roasted Almonds provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Emerald, Dry Roasted Almonds
Big Y, Unsalted Mixed Nuts With Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Emerald, Dry Roasted Almonds
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER), MODIFIED FOOD STARCH.
Big Y, Unsalted Mixed Nuts With Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, ROASTED IN PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Emerald, Dry Roasted A...
Minerals
Big Y, Unsalted Mixed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Emerald, Dry Roasted Almonds Tags
Big Y, Unsalted Mixed Nuts With Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Emerald, Dry Roasted Almonds has a BSI of 8.8 while Big Y, Unsalted Mixed Nuts With Peanuts has a BSI of 7.1. Big Y, Unsalted Mixed Nuts With Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Y, Unsalted Mixed Nuts With Peanuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Emerald, Dry Roasted Almonds contains 23.5g of carbohydrates per 100g, while Big Y, Unsalted Mixed Nuts With Peanuts contains 21.4g per 100g. Big Y, Unsalted Mixed Nuts With Peanuts has 2.1g fewer carbs, which may result in less blood sugar impact.
Emerald, Dry Roasted Almonds provides 11.8g of fiber per 100g, compared to 7.1g in Big Y, Unsalted Mixed Nuts With Peanuts. Emerald, Dry Roasted Almonds provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.