Which food has less impact on blood sugar?
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic
Rice & Crisp Crackers
Comparing Key Nutrients
| Nutrient | Emmentaler, ... | Rice & Crisp... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic
Rice & Crisp Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EMMENTALER CHEESE (15%) (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), PALM OIL, SALT, DRIED TOMATO, SUGAR, YEAST, DRIED GARLIC, SOY FLOUR.
Rice & Crisp Crackers
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Emmentaler, Tomato & G...
Minerals
Rice & Crisp Crackers
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Emmentaler, Tomato & Garlic...
Rice & Crisp Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic Tags
Rice & Crisp Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic has a BSI of 28.4 while Rice & Crisp Crackers has a BSI of 17.2. Rice & Crisp Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Crisp Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic contains 57.1g of carbohydrates per 100g, while Rice & Crisp Crackers contains 64.3g per 100g. Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic has 7.2g fewer carbs, which may result in less blood sugar impact.
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic provides 3.6g of fiber per 100g, compared to 0.0g in Rice & Crisp Crackers. Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.