Which food has less impact on blood sugar?
Empanadas Corn & Roasted Poblano
Good Tastes, Inc.Cheese Curd Breaded Cheese Curds
Corinthian Trading, Inc.Comparing Key Nutrients
| Nutrient | Empanadas Co... | Cheese Curd ... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Empanadas Corn & Roasted Poblano vs Cheese Curd Breaded Cheese Curds: Significant difference in blood sugar impact. Empanadas Corn & Roasted Poblano has very high impact (BSI 59.5) compared to Cheese Curd Breaded Cheese Curds's high impact (BSI 39.8). Empanadas Corn & Roasted Poblano contains 10.0g more carbs per serving. Cheese Curd Breaded Cheese Curds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Empanadas Corn & Roasted Poblano
Cheese Curd Breaded Cheese Curds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Empanadas Corn & Roasted Poblano
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NON-GMO YELLOW CORN, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE+ ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] & POWDERED CELLULOSE TO PREVENT CAKING), PALM OIL, POTATOES, WATER, NON-GMO SOYBEAN OIL, ROASTED POBLANO PEPPER, EGGS+, ONIONS, RED BELL PEPPER, OAXACA CHEESE+ (CULTURED PASTEURIZED PART-SKIM MILK, SALT, NATURAL FLAVORS, ENZYMES), NON-GMO CORN STARCH, CANE SUGAR, SEA SALT, CHOPPED GARLIC (GARLIC, WATER), BUTTER+ (PASTEURIZED CREAM), SPICES, PARSLEY, OREGANO.
Cheese Curd Breaded Cheese Curds
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE CURDS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CALCIUM CHLORIDE), BLEACHED WHEAT FLOUR, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLORS (BLUE 1, RED 40, YELLOW 5), CORN FLOUR, DEXTROSE, DRIED WHEY, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, MONO & DIGLYCERIDES, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, ROMANO PARMESAN CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SOY FLOUR, SOYBEAN OIL, SPICES, PAPRIKA, SUGAR, TAPIOCA DEXTRIN, XANTHAN GUM, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Empanadas Corn & Roast...
Vitamins
Minerals
Cheese Curd Breaded Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Empanadas Corn & Roasted Poblano Tags
Cheese Curd Breaded Cheese Curds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Empanadas Corn & Roasted Poblano has a BSI of 59.5 while Cheese Curd Breaded Cheese Curds has a BSI of 39.8. Cheese Curd Breaded Cheese Curds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Curd Breaded Cheese Curds appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Empanadas Corn & Roasted Poblano contains 28.3g of carbohydrates per 100g, while Cheese Curd Breaded Cheese Curds contains 25.9g per 100g. Cheese Curd Breaded Cheese Curds has 2.4g fewer carbs, which may result in less blood sugar impact.
Empanadas Corn & Roasted Poblano provides 0.9g of fiber per 100g, compared to 1.2g in Cheese Curd Breaded Cheese Curds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.