Which food has less impact on blood sugar?
Beef Taquitos, Beef
Kraft Heinz Foods CompanyPhilly Style Cones Cheesesteak
Chank's Usa LlcComparing Key Nutrients
| Nutrient | Beef Taquito... | Philly Style... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 16.0g | 10.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Beef Taquitos, Beef vs Philly Style Cones Cheesesteak: Significant difference in blood sugar impact. Beef Taquitos, Beef has very high impact (BSI 60.1) compared to Philly Style Cones Cheesesteak's high impact (BSI 40.5). Beef Taquitos, Beef contains 13.0g more carbs per serving, Beef Taquitos, Beef provides 2.9g more fiber. Philly Style Cones Cheesesteak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Taquitos, Beef
Philly Style Cones Cheesesteak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Taquitos, Beef
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR, WATER, SALT, GUAR GUM, SODIUM ALGINATE), COOKED BEEF (BEEF, BEEF BROTH, SALT), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF CORNSTARCH, ONIONS, SALT, BEEF GELATIN, GARLIC, CORN MASA FLOUR, MODIFIED CELLULOSE.
Philly Style Cones Cheesesteak
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SLICED BEEF [BEEF, WATER, BINDER PRODUCT, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM PHOSPHATE, SALT, YEAST EXTRACT, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF CELERY SEED)], MOZZARELLA/PROVOLONE CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER, CHEEZ WHIZ [WHEY, MILK, CANOLA OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SALT, LACTIC ACID, SODIUM ALGINATE, MUSTARD FLOUR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY, TAMARIND, NATURAL FLAVOR), SORBIC ACID, CHEESE CULTURE, MILKFAT, OLEORESIN PAPRIKA COLOR, ANNATTO EXTRACT COLOR, ENZYMES], FRIED ONIONS (ONIONS, SUNFLOWER OIL), SOYBEAN OIL WITH CITRIC ACID, SALT, YEAST, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Taquitos, Beef
Minerals
Philly Style Cones Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Taquitos, Beef Tags
No tags available for this food
Philly Style Cones Cheesesteak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Taquitos, Beef has a BSI of 60.1 while Philly Style Cones Cheesesteak has a BSI of 40.5. Philly Style Cones Cheesesteak has the lower blood sugar impact, making it potentially better for blood glucose management.
Philly Style Cones Cheesesteak appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Taquitos, Beef contains 25.7g of carbohydrates per 100g, while Philly Style Cones Cheesesteak contains 27.5g per 100g. Both foods have similar carbohydrate content.
Beef Taquitos, Beef provides 2.9g of fiber per 100g, compared to 1.2g in Philly Style Cones Cheesesteak. Beef Taquitos, Beef provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.