Which food has less impact on blood sugar?

Enchanted Chai , Spiced Tea Latte has less impact on blood sugar than Japanese Matcha Green Tea

Enchanted Chai , Spiced Tea Latte

Japanese Matcha Green Tea

BSI: 43 - High Impact
BSI: 100 - High Impact

Enchanted Chai , Spiced Tea Latte

g
Tea Bags Brad Barry Co. Ltd. Branded

Japanese Matcha Green Tea

g
Tea Bags Humble Tea Llc Branded

Comparing Key Nutrients

Nutrient Enchanted Ch... Japanese Mat...
Carbs 22.0g 7.0g
Sugars 19.0g 6.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enchanted Chai , ...

Japanese Matcha G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchanted Chai , Spiced Tea Latte

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], NONFAT DRY MILK, HONEY, IMPORTED NATURAL BLACK TEA, NATURAL SPICE BLEND (CINNAMON, ANISE SEED, CARDAMOM, CLOVE AND GINGER), MADAGASCAR VANILLA, SALT, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).

Japanese Matcha Green Tea

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC RAW SUGAR, ORGANIC PREMIUM MATCHA GREEN TEA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchanted Chai , Spice...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Japanese Matcha Green Tea

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchanted Chai , Spiced Tea...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Japanese Matcha Green Tea

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enchanted Chai , Spiced Tea Latte Tags

Japanese Matcha Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brad Barry Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440327

Report Data Issues for Enchanted Chai , Spiced Tea Latte

Brand Humble Tea Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2631385

Report Data Issues for Japanese Matcha Green Tea