Which food has less impact on blood sugar?

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte has less impact on blood sugar than Enchanted Chai , Spiced Tea Latte

Enchanted Chai , Spiced Tea Latte

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Enchanted Chai , Spiced Tea Latte
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchanted Chai , Spiced Tea Latte

g
Tea Bags Brad Barry Co. Ltd. Branded

Full Food Name

Enchanted Chai , Spiced Tea Latte

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

g
Tea Bags Numi, Inc. Branded

Full Food Name

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Comparing Key Nutrients

Nutrient Enchanted Ch... Turmeric Cha...
Carbs 22.0g 10.0g
Sugars 19.0g 6.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

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Enchanted Chai , ...

Turmeric Chai Gol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchanted Chai , Spiced Tea Latte

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], NONFAT DRY MILK, HONEY, IMPORTED NATURAL BLACK TEA, NATURAL SPICE BLEND (CINNAMON, ANISE SEED, CARDAMOM, CLOVE AND GINGER), MADAGASCAR VANILLA, SALT, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Serving size 113.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 2.0mg 11%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, FAIR TRADE CERTIFIED ORGANIC TURMERIC, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC GINGER, ORGANIC BLACK PEPPER, CITRIC ACID, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchanted Chai , Spice...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Turmeric Chai Golden L...

Minerals

Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchanted Chai , Spiced Tea...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Turmeric Chai Golden Latte ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enchanted Chai , Spiced Tea Latte Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brad Barry Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440327

Report Data Issues for Enchanted Chai , Spiced Tea Latte

Brand Numi, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1969296

Report Data Issues for Turmeric Chai Golden Latte Tea Concentrate, Golden Latte