Which food has less impact on blood sugar?

Ancho Chile & Tamarind Artisanal Mexican Sauce has less impact on blood sugar than Enchilada Sauce

Enchilada Sauce

Ancho Chile & Tamarind Artisanal Mexican Sauce

Enchilada Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancho Chile & Tamarind Artisanal Mexican Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchilada Sauce

g
Oriental, Mexican & Ethnic Sauces Pace Foods, Inc. Branded

Full Food Name

Enchilada Sauce, Enchilada

Ancho Chile & Tamarind Artisanal Mexican Sauce

g
Oriental, Mexican & Ethnic Sauces Salsaology, Llc Branded

Full Food Name

Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind

Comparing Key Nutrients

Nutrient Enchilada Sauce Ancho Chile ...
Carbs 4.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enchilada Sauce

Ancho Chile & Tam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchilada Sauce

Serving size 60.0 MGg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), MODIFIED FOOD STARCH, SPICES, SALT, ONIONS, CITRIC ACID, GARLIC, VINEGAR.

Ancho Chile & Tamarind Artisanal Mexican Sauce

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATILLOS, ONION, PEANUT BUTTER (ROASTED PEANUTS), DEHYDRATED CHILE PEPPERS, BROWN SUGAR, TAMARIND, CILANTRO, SEA SALT, GARLIC, SPICES, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, ONION, TOMATO PASTE, CANOLA OIL, SUGAR, WHITE VINEGAR, SALT, GARLIC, SPICES, NATURAL FLAVOR), OLIVE OIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchilada Sauce

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ancho Chile & Tamarind...

Vitamins

Vitamin C 9% DV
Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchilada Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Ancho Chile & Tamarind Arti...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enchilada Sauce Tags

๐ŸŸข Low Key Load

Ancho Chile & Tamarind Artisanal Mexican Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500383

Report Data Issues for Enchilada Sauce

Brand Salsaology, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151489

Report Data Issues for Ancho Chile & Tamarind Artisanal Mexican Sauce