Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix has less impact on blood sugar than Salted Cashews
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix
Salted Cashews
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix
Salted Cashews
Comparing Key Nutrients
| Nutrient | Energy Almon... | Salted Cashews |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 16.0g | 14.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA (NATURAL FLAVOR(, MILK), DRY ROASTED SOYBEANS, CORN SYRUP, MODIFIED CORN, POTATO AND TAPIOCA STARCH, COCONUT OIL, SALT, CONFECTIONERS GLAZE (SHELLAC, COCONUT OIL)), HONEY SESAME STICK (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGAR WHEAT, MALTODEXTRIN, SALT, BEET POWDER, TURMERIC, XANTHAN GUM), HONEY ROASTED PEANUT (PEANUT, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA FOOD STARCH), WALNUTS, PECANS (PECANS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL).
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Almonds, Dark C...
Vitamins
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Almonds, Dark Chocol...
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Salted Cashews
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