Which food has less impact on blood sugar?
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy
Rite Aid CorporationEvolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend
Evolution Fresh, Inc.Comparing Key Nutrients
| Nutrient | Energy Apple... | Evolution Fr... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 28.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy vs Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend comparison: Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy has a very high blood sugar impact (BSI 56.0) while Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend has high impact (BSI 41.9). Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy contains 7.0g more carbs per serving. Consider Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy
Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, MANGO PUREE, YELLOW CARROT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PASSIONFRUIT JUICE CONCENTRATE, GREEN TEA EXTRACT, BETA CAROTENE (FOR COLOR).
Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend
Serving size 325.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICES (CARROT, APPLE, CELERY, LEMON, BEET, SPINACH, LIME, PARSLEY, GINGER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Apple, Mango, C...
Minerals
Evolution Fresh, Essen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy Tags
Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy
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Report Data Issues for Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy has a BSI of 56.0 while Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend has a BSI of 41.9. Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy contains 11.7g of carbohydrates per 100g, while Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend contains 6.5g per 100g. Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend has 5.2g fewer carbs, which may result in less blood sugar impact.
Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy provides 0.0g of fiber per 100g, compared to 0.0g in Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.