Which food has less impact on blood sugar?
Energy Drink, Mango, Peach
Hydrive Energy LlcUnsweetened Sparkling Water, Blackberry
SpindriftComparing Key Nutrients
| Nutrient | Energy Drink... | Unsweetened ... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Drink, Mango, Peach vs Unsweetened Sparkling Water, Blackberry comparison: Energy Drink, Mango, Peach has a moderate blood sugar impact (BSI 16.0) while Unsweetened Sparkling Water, Blackberry has low impact (BSI 6.0). Energy Drink, Mango, Peach contains 5.0g more carbs per serving. Consider Unsweetened Sparkling Water, Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink, Mango, Peach
Unsweetened Sparkling Water, Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink, Mango, Peach
Serving size 458.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, TAURINE, L-CARNITINE, L-TARTRATE, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CITRIC ACID, ESTER GUM, GREEN TEA EXTRACT, MILK THISTLE EXTRACT, GINGER, NATURAL & ARTIFICIAL FLAVOR, SUCRALOSE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW #6, RED #40, BLUE #1.
Unsweetened Sparkling Water, Blackberry
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE, FRESH LEMON JUICE, BLACKBERRY PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink, Mango, P...
Vitamins
Minerals
Unsweetened Sparkling ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink, Mango, Peach Tags
Unsweetened Sparkling Water, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Drink, Mango, Peach
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Report Data Issues for Unsweetened Sparkling Water, Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink, Mango, Peach has a BSI of 16.0 while Unsweetened Sparkling Water, Blackberry has a BSI of 6.0. Unsweetened Sparkling Water, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Sparkling Water, Blackberry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink, Mango, Peach contains 1.8g of carbohydrates per 100g, while Unsweetened Sparkling Water, Blackberry contains 0.9g per 100g. Both foods have similar carbohydrate content.
Energy Drink, Mango, Peach provides 0g of fiber per 100g, compared to 0g in Unsweetened Sparkling Water, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.