Which food has less impact on blood sugar?
Energy Drink, Manic Melon
Monster Energy CompanyFruit Punch Flavored Soda, Fruit Punch
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Energy Drink... | Fruit Punch ... |
|---|---|---|
| Carbs | 24.0g | 50.0g |
| Sugars | 23.0g | 50.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Drink, Manic Melon vs Fruit Punch Flavored Soda, Fruit Punch: Significant difference in blood sugar impact. Fruit Punch Flavored Soda, Fruit Punch has extremely high impact (BSI 100.0) compared to Energy Drink, Manic Melon's high impact (BSI 48.0). Fruit Punch Flavored Soda, Fruit Punch contains 26.0g more carbs per serving. Energy Drink, Manic Melon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink, Manic Melon
Fruit Punch Flavored Soda, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink, Manic Melon
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, GLUCOSE, TAURINE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVORS, SALT, SUCRALOSE, NIACINAMIDE (VIT. B3), GUM ARABIC, ESTER GUM, INOSITOL, RED #40, PYRIDOXINE HYDROCHLORIDE (VIT. B6).
Fruit Punch Flavored Soda, Fruit Punch
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, RED 40, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink, Manic Melon
Vitamins
Minerals
Fruit Punch Flavored S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink, Manic Melon Tags
Fruit Punch Flavored Soda, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Drink, Manic Melon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink, Manic Melon has a BSI of 48.0 while Fruit Punch Flavored Soda, Fruit Punch has a BSI of 100.0. Energy Drink, Manic Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Drink, Manic Melon appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink, Manic Melon contains 4.8g of carbohydrates per 100g, while Fruit Punch Flavored Soda, Fruit Punch contains 13.9g per 100g. Energy Drink, Manic Melon has 9.1g fewer carbs, which may result in less blood sugar impact.
Energy Drink, Manic Melon provides 0g of fiber per 100g, compared to 0g in Fruit Punch Flavored Soda, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.