Which food has less impact on blood sugar?
Energy Drink Mix
SodastreamVanilla Shakes, Vanilla
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Energy Drink... | Vanilla Shak... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Energy Drink Mix vs Vanilla Shakes, Vanilla comparison: Energy Drink Mix has a low blood sugar impact (BSI 10.0) while Vanilla Shakes, Vanilla has minimal impact (BSI 4.0). Energy Drink Mix contains 2.0g more carbs per serving. Consider Vanilla Shakes, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink Mix
Vanilla Shakes, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink Mix
Serving size 10.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, SUGAR, CITRIC ACID, NATURAL FLAVOR, CAFFEINE, REBAUDIOSIDE A (STEVIA EXTRACT), GLUCURONOLACTONE, N-ACETYL L-TYROSINE, BLACKBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GREEN TEA LEAF EXTRACT, ALOE-VERA CONCENTRATE, GREEN COFFEE SEED EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), VITAMIN B12 COMPLEX, (CYANOCOBALAMIN, METHYLCOBALAMIN, COENZYME B12), FOLIC ACID.
Vanilla Shakes, Vanilla
Serving size 325.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MEDIUM CHAIN TRIGLYCERIDES (MCT OIL), MILK PROTEIN CONCENTRATE, LESS THAN 1% OF: NATURAL FLAVORS, POTASSIUM PHOSPHATE, LOCUST BEAN GUM, SUNFLOWER LECITHIN, SALT, GELLAN GUM, SODIUM ASCORBATE (VITAMIN C - FOR FRESHNESS), AND STEVIA LEAF EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink Mix
Vitamins
Vanilla Shakes, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink Mix Tags
Vanilla Shakes, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink Mix has a BSI of 10.0 while Vanilla Shakes, Vanilla has a BSI of 4.0. Vanilla Shakes, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Shakes, Vanilla appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink Mix contains 50.0g of carbohydrates per 100g, while Vanilla Shakes, Vanilla contains 0.9g per 100g. Vanilla Shakes, Vanilla has 49.1g fewer carbs, which may result in less blood sugar impact.
Energy Drink Mix provides 0g of fiber per 100g, compared to 0.3g in Vanilla Shakes, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.