Which food has less impact on blood sugar?

Energy Naturally And Artificially Flavored Soda Mix, Mango has less impact on blood sugar than Black Tea Concentrate Mountain Chai

Energy Naturally And Artificially Flavored Soda Mix, Mango

Black Tea Concentrate Mountain Chai

Energy Naturally And Artificially Flavored Soda Mix, Mango
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Tea Concentrate Mountain Chai
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Naturally And Artificially Flavored Soda Mix, Mango

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Energy Naturally And Artificially Flavored Soda Mix, Mango

Black Tea Concentrate Mountain Chai

g
Liquid Water Enhancer The Hain Celestial Group, Inc. Branded

Full Food Name

Black Tea Concentrate Mountain Chai

Comparing Key Nutrients

Nutrient Energy Natur... Black Tea Co...
Carbs 7.0g 15.0g
Sugars 7.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Naturally ...

Black Tea Concent...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Naturally And Artificially Flavored Soda Mix, Mango

Serving size 10.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, FRUCTOSE, CITRIC ACID, TAURINE, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, CAFFEINE, ACESULFAME POTASSIUM, VITAMIN C, BETA-CAROTENE COLORING POTASSIUM SORBATE, NIACIN, SUCRALOSE, VITAMIN B6, RIBOFLAVIN, FOLATE, BIOTIN, VITAMIN B12.

Black Tea Concentrate Mountain Chai

Serving size 120.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, BREWED BLACK TEA, CARAMEL COLOR, NATURAL FLAVOR, HONEY, CITRIC ACID, CINNAMON, XANTHAN GUM, CLOVE, GINGER AND CARDAMOM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Naturally And A...

Vitamins

Vitamin C 333% DV
Niacin (B3) 250% DV
Riboflavin (B2) 262% DV
Vitamin B6 235% DV
Vitamin B12 250% DV
Folate 150% DV
* % Daily Values based on 2,000 calorie diet

Black Tea Concentrate ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Naturally And Artifi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 3 more

Black Tea Concentrate Mount...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Naturally And Artificially Flavored Soda Mix, Mango Tags

Black Tea Concentrate Mountain Chai Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2443187

Report Data Issues for Energy Naturally And Artificially Flavored Soda Mix, Mango

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084395

Report Data Issues for Black Tea Concentrate Mountain Chai