Which food has less impact on blood sugar?

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte has less impact on blood sugar than Energy Nutrition Drink, Banana

Energy Nutrition Drink, Banana

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte

Energy Nutrition Drink, Banana
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 16.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 0.0g Not digested 0.0
Net Carbs 16.2g Digestible carbs 32.4
Protein 67.6g Moderates impact -4.4
Fat 8.1g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Nutrition Drink, Banana

g
Energy, Protein & Muscle Recovery Drinks Harvest Hill Beverage Company Branded

Full Food Name

Energy Nutrition Drink, Banana

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte

g
Energy, Protein & Muscle Recovery Drinks 1 St Phorm Branded

Full Food Name

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte

Comparing Key Nutrients

Nutrient Energy Nutri... Level 1 Prot...
Carbs 52.0g 6.0g
Sugars 49.0g 2.0g
Fiber 0.0g 0g
Protein 16.0g 25.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Nutrition ...

Level 1 Protein P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Nutrition Drink, Banana

Serving size 355.0 MLg

Calories 359

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.7mg 4%
Sodium 248.5mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 49.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 351.5mg 27%
Iron 6.3mg 35%
Potassium 500.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, CORN OIL, SODIUM CASEINATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, ARTIFICIAL FLAVOR, CARRAGEENAN, SOY LECITHIN, ANNATTO EXTRACT (COLOR), SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte

Serving size 37.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 179.8mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 169.8mg 13%
Iron 0.0mg 0%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE AND WHEY PROTEIN ISOLATE), CREAMER POWDER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO AND DIGLYCERIDES, SILICON DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, SOY LECITHIN, SALT, CELLULOSE GUM, XANTHAN GUM, NUTMEG, SUCRALOSE, ACESULFAME POTASSIUM, CARAMEL COLOR, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Nutrition Drink...

Vitamins

Vitamin C 7% DV
Vitamin A 55% DV
Vitamin D 5% DV
Niacin (B3) 12% DV
Riboflavin (B2) 13% DV
Vitamin B6 12% DV
Vitamin B12 25% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 4% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 14% DV
Selenium 13% DV
Copper 22% DV
* % Daily Values based on 2,000 calorie diet

Level 1 Protein Powder...

Minerals

Calcium 46% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Nutrition Drink, Banana

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 4 more

Level 1 Protein Powder Drin...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Nutrition Drink, Banana Tags

๐Ÿš€ Rocket Fuel

Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487963

Report Data Issues for Energy Nutrition Drink, Banana

Brand 1 St Phorm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671241

Report Data Issues for Level 1 Protein Powder Drink Mix, Pumpkin Spice Latte, Pumpkin Spice Latte