Which food has less impact on blood sugar?
Energy Shake Mix, French Vanilla
Spot Hogg Archery Products, Inc.Maple Old Fashioned Mix, Maple
Marsyl Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Energy Shake... | Maple Old Fa... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 15.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Energy Shake Mix, French Vanilla vs Maple Old Fashioned Mix, Maple comparison: Maple Old Fashioned Mix, Maple has a moderate blood sugar impact (BSI 20.0) while Energy Shake Mix, French Vanilla has low impact (BSI 10.7). Energy Shake Mix, French Vanilla contains 2.0g more carbs per serving, Energy Shake Mix, French Vanilla provides 6.0g more fiber. Consider Energy Shake Mix, French Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Shake Mix, French Vanilla
Maple Old Fashioned Mix, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Shake Mix, French Vanilla
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN CONCENTRATE, (CHICORY ROOT POWDER) INULIN, RAW SUGAR, NATURAL FLAVORS, STEVIA, VITAMIN MINERAL PREMIX (VITAMIN A PALMITATE, ASCORBIC ACID, BIOTIN, CYANOCOBALAMIN, DL-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CALCIUM D-PANTOTHENATE, POTASSIUM IODIDE, ZINC SULFATE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHROMIUM AMINO ACID CHELATE), PROTEASE.
Maple Old Fashioned Mix, Maple
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, AROMATIC BITTERS (WATER PROPYLENE GLYCOL. ALCOHOL, CARAMEL COLOR, NATURAL FLAVORS, BLACK CARROT EXTRACT, CITRIC ACID, POTASSIUM SORBATE, QUININE HYDROCHLORIDE), MAPLE FLAVORED CONCENTRATE (FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, PROPYLENE GLYCOL, SODIUM BENZOATE AND POTASSIUM SORBATE, CARAMEL COLOR, FO & C RED #40 AND BLUE #1, YELLOW #5 AND #6, SALTI, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL(41%). CINNAMON EXTRACT (ALCOHOL, GLYCERINE, NATURAL CINNAMON OIL. WATER), 50% CITRIC ACID SOLUTION CITRIC ACID, WATER) AND SODIUM BENZOATE(PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Shake Mix, Fren...
Vitamins
Minerals
Maple Old Fashioned Mi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Shake Mix, French Vanilla Tags
Maple Old Fashioned Mix, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Shake Mix, French Vanilla has a BSI of 10.7 while Maple Old Fashioned Mix, Maple has a BSI of 20.0. Energy Shake Mix, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Shake Mix, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Shake Mix, French Vanilla contains 38.7g of carbohydrates per 100g, while Maple Old Fashioned Mix, Maple contains 50.0g per 100g. Energy Shake Mix, French Vanilla has 11.3g fewer carbs, which may result in less blood sugar impact.
Energy Shake Mix, French Vanilla provides 19.4g of fiber per 100g, compared to 0.0g in Maple Old Fashioned Mix, Maple. Energy Shake Mix, French Vanilla provides 19.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.