Which food has less impact on blood sugar?

Valencia Orange Sparkling Energy Water Beverage, Orange has less impact on blood sugar than Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage

Valencia Orange Sparkling Energy Water Beverage, Orange

BSI: 66 - High Impact
BSI: 16 - Moderate Impact

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage

g
Water Energy Brands Inc. Glaceau Branded

Valencia Orange Sparkling Energy Water Beverage, Orange

g
Water Nestle Waters North America Inc./Poland Spring Branded

Comparing Key Nutrients

Nutrient Energy Tropi... Valencia Ora...
Carbs 33.0g 8.0g
Sugars 32.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Tropical C...

Valencia Orange S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage

Serving size 591.0 MLg

Calories 118

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CITRIC ACID, GUM ACACIA, MAGNESIUM LACTATE AND CALCIUM LACTATE AND POTASSIUM PHOSPHATE (ELECTROLYTE SOURCES), CAFFEINE, VITAMIN B3 (NIACINAMIDE), GLYCEROL ESTER OF ROSIN, GUARANA SEED EXTRACT, VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (COLOR), VITAMIN B12 (CYANOCOBALAMIN)

Valencia Orange Sparkling Energy Water Beverage, Orange

Serving size 340.0 MLTg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, AGAVE SYRUP, LEMON JUICE CONCENTRATE, MAGNESIUM LACTATE, CARBON DIOXIDE, GREEN TEA EXTRACT (CAFFEINE), NATURAL FLAVORS, ZINC LACTATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Tropical Citrus...

No significant vitamin or mineral data available

Valencia Orange Sparkl...

Minerals

Magnesium 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Tropical Citrus Flav...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Valencia Orange Sparkling E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage Tags

Valencia Orange Sparkling Energy Water Beverage, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Energy Brands Inc. Glaceau
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 861210

Report Data Issues for Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage

Brand Nestle Waters North America Inc./Poland Spring
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570410

Report Data Issues for Valencia Orange Sparkling Energy Water Beverage, Orange