Which food has less impact on blood sugar?
Energy Water, Citrus Burst
Hydrive Energy LlcOrangeade Flavored Sparkling Beverage, Orangeade
Green Cola North America LlcComparing Key Nutrients
| Nutrient | Energy Water... | Orangeade Fl... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Energy Water, Citrus Burst vs Orangeade Flavored Sparkling Beverage, Orangeade: Both have similar blood sugar impact with BSI scores of 12.0 and 8.0 respectively. Energy Water, Citrus Burst contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Water, Citrus Burst
Orangeade Flavored Sparkling Beverage, Orangeade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Water, Citrus Burst
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, CALCIUM CHLORIDE, TAURINE, NIACINAMIDE (VITAMIN B3), L-CARNITINE, ACACIA GUM, CALCIUM PANTOTHENATE (VITAMIN B5), NATURAL FLAVORS, ESTER GUM, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, YELLOW 6, CYANOCOBALAMIN (VITAMIN B 12).
Orangeade Flavored Sparkling Beverage, Orangeade
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, 10% ORANGE JUICE (FROM CONCENTRATED JUICE), CITRIC ACID, MALIC ACID, ASCORBIC ACID, STEVIA LEAF EXTRACT, NATURAL ORANGE FLAVORINGS, LOCUST BEAN GUM, GUM ARABIC AND GLYCEROL ESTERS OF WOOD ROSINS, BETA-CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Water, Citrus B...
Vitamins
Minerals
Orangeade Flavored Spa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Water, Citrus Burst Tags
Orangeade Flavored Sparkling Beverage, Orangeade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Water, Citrus Burst
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Report Data Issues for Orangeade Flavored Sparkling Beverage, Orangeade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Water, Citrus Burst has a BSI of 12.0 while Orangeade Flavored Sparkling Beverage, Orangeade has a BSI of 8.0. Orangeade Flavored Sparkling Beverage, Orangeade has the lower blood sugar impact, making it potentially better for blood glucose management.
Orangeade Flavored Sparkling Beverage, Orangeade appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Water, Citrus Burst contains 1.3g of carbohydrates per 100g, while Orangeade Flavored Sparkling Beverage, Orangeade contains 1.1g per 100g. Both foods have similar carbohydrate content.
Energy Water, Citrus Burst provides 0g of fiber per 100g, compared to 0g in Orangeade Flavored Sparkling Beverage, Orangeade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.