Which food has less impact on blood sugar?
Energy Water, Citrus Burst
Hydrive Energy LlcOrganic Mango Thirst Quencher Powder, Mango
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Energy Water... | Organic Mang... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Water, Citrus Burst vs Organic Mango Thirst Quencher Powder, Mango: Significant difference in blood sugar impact. Organic Mango Thirst Quencher Powder, Mango has high impact (BSI 44.0) compared to Energy Water, Citrus Burst's low impact (BSI 12.0). Organic Mango Thirst Quencher Powder, Mango contains 16.0g more carbs per serving. Energy Water, Citrus Burst is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Water, Citrus Burst
Organic Mango Thirst Quencher Powder, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Water, Citrus Burst
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, CALCIUM CHLORIDE, TAURINE, NIACINAMIDE (VITAMIN B3), L-CARNITINE, ACACIA GUM, CALCIUM PANTOTHENATE (VITAMIN B5), NATURAL FLAVORS, ESTER GUM, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, YELLOW 6, CYANOCOBALAMIN (VITAMIN B 12).
Organic Mango Thirst Quencher Powder, Mango
Serving size 23.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC MANGO POWDER (ORGANIC MANGO JUICE CONCENTRATE, ORGANIC RICE SYRUP SOLIDS, ORGANIC MANGO PUREE), SEA SALT, SODIUM CITRATE, POTASSIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Water, Citrus B...
Vitamins
Minerals
Organic Mango Thirst Q...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Water, Citrus Burst Tags
Organic Mango Thirst Quencher Powder, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Water, Citrus Burst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Water, Citrus Burst has a BSI of 12.0 while Organic Mango Thirst Quencher Powder, Mango has a BSI of 44.0. Energy Water, Citrus Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Water, Citrus Burst appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Water, Citrus Burst contains 1.3g of carbohydrates per 100g, while Organic Mango Thirst Quencher Powder, Mango contains 95.7g per 100g. Energy Water, Citrus Burst has 94.3g fewer carbs, which may result in less blood sugar impact.
Energy Water, Citrus Burst provides 0g of fiber per 100g, compared to 0g in Organic Mango Thirst Quencher Powder, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.