Which food has less impact on blood sugar?
Energy Water, Kiwi Strawberry
Hydrive Energy LlcSimply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Energy Water... | Simply Ice, ... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Water, Kiwi Strawberry vs Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry comparison: Energy Water, Kiwi Strawberry has a low blood sugar impact (BSI 12.0) while Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry has minimal impact (BSI 4.0). Energy Water, Kiwi Strawberry contains 4.0g more carbs per serving. Consider Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Water, Kiwi Strawberry
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Water, Kiwi Strawberry
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TAURINE, SUCRALOSE, L-CARNITINE, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), ACACIA GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PANAX GINSENG ROOT EXTRACT, GUARANA SEED EXTRACT, ESTER GUM, RED 40, BLUE 1, CYANOCOBALAMIN (VITAMIN B12).
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), RED 40, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Water, Kiwi Str...
Vitamins
Minerals
Simply Ice, Pomegranat...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Water, Kiwi Strawberry Tags
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Water, Kiwi Strawberry
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Report Data Issues for Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Water, Kiwi Strawberry has a BSI of 12.0 while Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry has a BSI of 4.0. Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Water, Kiwi Strawberry contains 1.3g of carbohydrates per 100g, while Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry contains 0.4g per 100g. Both foods have similar carbohydrate content.
Energy Water, Kiwi Strawberry provides 0g of fiber per 100g, compared to 0g in Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.