Which food has less impact on blood sugar?

Iced Tea Mix has less impact on blood sugar than Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch

Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch

Iced Tea Mix

BSI: 100 - High Impact
BSI: 34 - High Impact

Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch

g
Powdered Drinks The Jel Sert Company Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Energy With ... Iced Tea Mix
Carbs 8.0g 17.0g
Sugars 5.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy With Elect...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch

Serving size 10.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), SALT, MALTODEXTRIN, POTASSIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: STEVIA LEAF EXTRACT, SODIUM CITRATE, DICALCIUM PHOSPHATE, CAFFEINE FROM TEA LEAVES, SILICON DIOXIDE, ZINC SULFATE, ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12), ELDERBERRY JUICE POWDER.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy With Electrolyt...

Vitamins

Vitamin C 1000% DV
Niacin (B3) 1000% DV
Vitamin B6 1000% DV
Vitamin B12 1000% DV

Minerals

Potassium 29% DV
Zinc 273% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy With Electrolytes, V...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 10 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2679651

Report Data Issues for Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix