Which food has less impact on blood sugar?

Natural Gourmet Oatmeal has less impact on blood sugar than Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut

Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut

Natural Gourmet Oatmeal

Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 6.0g Not digested -12.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 7.0g Moderates impact -1.6
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Gourmet Oatmeal
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 5.0g Not digested -10.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut

g
Cereal Whole Foods Market, Inc. Branded

Full Food Name

Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut

Natural Gourmet Oatmeal

g
Cereal Straw Propeller Gourmet Foods, Llc Branded

Full Food Name

Natural Gourmet Oatmeal

Comparing Key Nutrients

Nutrient Engine 2, Pl... Natural Gour...
Carbs 38.0g 34.0g
Sugars 1.0g 6.0g
Fiber 6.0g 5.0g
Protein 7.0g 7.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Engine 2, Plant S...

Natural Gourmet O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN E), ORGANIC SPROUTED GRAIN NUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), WALNUTS, STRAWBERRIES, BLACKBERRIES, RASPBERRIES.

Natural Gourmet Oatmeal

Serving size 63.0 Gg

Calories 198

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN-FREE ROLLED OAT ORGANIC MAPLE SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Engine 2, Plant Strong...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Natural Gourmet Oatmeal

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Engine 2, Plant Strong, Rip...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Natural Gourmet Oatmeal

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut Tags

🛤️ Smooth Ride

Natural Gourmet Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2290119

Report Data Issues for Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut

Brand Straw Propeller Gourmet Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028390

Report Data Issues for Natural Gourmet Oatmeal