Which food has less impact on blood sugar?
English Muffin Bread
Meijer, Inc.Sheepherder's Old Fashioned Bread, Sheepherder's
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | English Muff... | Sheepherder'... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
English Muffin Bread vs Sheepherder's Old Fashioned Bread, Sheepherder's comparison: English Muffin Bread has a very high blood sugar impact (BSI 52.6) while Sheepherder's Old Fashioned Bread, Sheepherder's has high impact (BSI 42.9). English Muffin Bread contains 5.0g more carbs per serving. Consider Sheepherder's Old Fashioned Bread, Sheepherder's for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffin Bread
Sheepherder's Old Fashioned Bread, Sheepherder's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BASE (MALT, CORN STARCH, FUMARIC ACID, CONTAINS 2% OR LESS OF: ACETIC ACID, LACTIC ACID), YEAST, SUGAR, SALT, SOY OIL, CONDITIONER (MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID {ADDED AS PRESERVATIVES}), ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE.
Sheepherder's Old Fashioned Bread, Sheepherder's
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, SOY FLOUR, WHEY (MILK), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin Bread
Vitamins
Minerals
Sheepherder's Old Fash...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffin Bread Tags
Sheepherder's Old Fashioned Bread, Sheepherder's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for English Muffin Bread
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Report Data Issues for Sheepherder's Old Fashioned Bread, Sheepherder's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffin Bread has a BSI of 52.6 while Sheepherder's Old Fashioned Bread, Sheepherder's has a BSI of 42.9. Sheepherder's Old Fashioned Bread, Sheepherder's has the lower blood sugar impact, making it potentially better for blood glucose management.
Sheepherder's Old Fashioned Bread, Sheepherder's appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffin Bread contains 62.2g of carbohydrates per 100g, while Sheepherder's Old Fashioned Bread, Sheepherder's contains 53.5g per 100g. Sheepherder's Old Fashioned Bread, Sheepherder's has 8.7g fewer carbs, which may result in less blood sugar impact.
English Muffin Bread provides 2.2g of fiber per 100g, compared to 2.3g in Sheepherder's Old Fashioned Bread, Sheepherder's. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.