Which food has less impact on blood sugar?
Whole Grain Bread
The Gluten Free Food Group LlcSeeded Large Hamburger Buns, Seeded
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Seeded Large... |
|---|---|---|
| Carbs | 38.0g | 33.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Whole Grain Bread vs Seeded Large Hamburger Buns, Seeded: Both have similar blood sugar impact with BSI scores of 61.0 and 62.4 respectively. Whole Grain Bread contains 5.0g more carbs per serving, Whole Grain Bread provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Bread
Seeded Large Hamburger Buns, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Bread
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, EGG WHITES, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, RICE BRAN EXTRACT, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN QUINOA, WHOLE GRAIN TEFF, GROUND FLAX SEED, FLAX SEEDS, WHOLE GRAIN MILLET, WHOLE GRAIN AMARANTH FLOUR, HEMP SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, SALT, VINEGAR, ENZYMES (CALCIUM SULFATE & ENZYMES).
Seeded Large Hamburger Buns, Seeded
Serving size 65.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGR, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Bread
Minerals
Seeded Large Hamburger...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Bread Tags
Seeded Large Hamburger Buns, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Bread has a BSI of 61.0 while Seeded Large Hamburger Buns, Seeded has a BSI of 62.4. Whole Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Bread appears to be the better choice for diabetics with a lower BSI score of 61.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Bread contains 55.9g of carbohydrates per 100g, while Seeded Large Hamburger Buns, Seeded contains 50.8g per 100g. Seeded Large Hamburger Buns, Seeded has 5.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Bread provides 10.3g of fiber per 100g, compared to 1.5g in Seeded Large Hamburger Buns, Seeded. Whole Grain Bread provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.