Which food has less impact on blood sugar?

Turkey Sausage & Egg White Waffle Sliders has less impact on blood sugar than English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

Turkey Sausage & Egg White Waffle Sliders

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -7.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 14.0g Moderates impact -1.0
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Egg White Waffle Sliders
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.7
Fiber 0.8g Not digested -1.6
Net Carbs 13.1g Digestible carbs 26.1
Protein 13.9g Moderates impact -0.7
Fat 7.7g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded

Full Food Name

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin

Turkey Sausage & Egg White Waffle Sliders

g
Frozen Breakfast Sandwiches, Biscuits & Meals Agrimissouri Branded

Full Food Name

Turkey Sausage & Egg White Waffle Sliders, Turkey Sausage & Egg White

Comparing Key Nutrients

Nutrient English Muff... Turkey Sausa...
Carbs 25.0g 18.0g
Sugars 1.0g 4.0g
Fiber 4.0g 1.0g
Protein 14.0g 18.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Muffin Eg...

Turkey Sausage & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 499.5mg 22%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 2.0mg 11%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.

Turkey Sausage & Egg White Waffle Sliders

Serving size 130.0 GRMg

Calories 241

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.7mg 30%
Sodium 409.5mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 44.2mg 3%
Iron 2.0mg 11%
Potassium 154.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE BUN: WATER, BROWN RICE FLOUR, SWEET WHITE RICE FLOUR, CANOLA OIL, WHOLE DRIED EGG, CERTIFIED GLUTEN-FREE WHOLE OAT FLOUR, SUGAR, DRIED EGG WHITES, BUTTERMILK SOLIDS, LEAVENING (BAKING POWDER (SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE)), SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR. TURKEY SAUSAGE PATTY: TURKEY, WATER, POTATO STARCH, DEXTROSE, SUGAR, SALT, POTASSIUM CHLORIDE, SPICES. EGG WHITE PATTY: EGG WHITES, CORN STARCH, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Muffin Egg Whi...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage & Egg W...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Muffin Egg Whites, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Turkey Sausage & Egg White ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage & Egg White Waffle Sliders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270828

Report Data Issues for English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

Brand Agrimissouri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525440

Report Data Issues for Turkey Sausage & Egg White Waffle Sliders