Which food has less impact on blood sugar?
English Muffin, Whole Grain, Sliced, 3.7"
Bake Crafters Food CompanyConestoga 2.1 Oz. Buttermilk Biscuits
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | English Muff... | Conestoga 2.... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
English Muffin, Whole Grain, Sliced, 3.7" vs Conestoga 2.1 Oz. Buttermilk Biscuits comparison: Conestoga 2.1 Oz. Buttermilk Biscuits has a very high blood sugar impact (BSI 50.1) while English Muffin, Whole Grain, Sliced, 3.7" has high impact (BSI 41.4). Conestoga 2.1 Oz. Buttermilk Biscuits contains 4.0g more carbs per serving, English Muffin, Whole Grain, Sliced, 3.7" provides 1.0g more fiber. Consider English Muffin, Whole Grain, Sliced, 3.7" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffin, Whole Grain, Sliced, 3.7"
Conestoga 2.1 Oz. Buttermilk Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin, Whole Grain, Sliced, 3.7"
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFIN BASE (SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM), CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID.
Conestoga 2.1 Oz. Buttermilk Biscuits
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, WATER, PALM OIL, CONTAINS LESS THAN 2% OF: SUGAR, BAKING SODA, SALT, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, MONOCALCIUM PHOSPHATE, DATEM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin, Whole ...
Minerals
Conestoga 2.1 Oz. Butt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffin, Whole Grain, Sliced, 3.7" Tags
Conestoga 2.1 Oz. Buttermilk Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for English Muffin, Whole Grain, Sliced, 3.7"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffin, Whole Grain, Sliced, 3.7" has a BSI of 41.4 while Conestoga 2.1 Oz. Buttermilk Biscuits has a BSI of 50.1. English Muffin, Whole Grain, Sliced, 3.7" has the lower blood sugar impact, making it potentially better for blood glucose management.
English Muffin, Whole Grain, Sliced, 3.7" appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffin, Whole Grain, Sliced, 3.7" contains 37.1g of carbohydrates per 100g, while Conestoga 2.1 Oz. Buttermilk Biscuits contains 45.0g per 100g. English Muffin, Whole Grain, Sliced, 3.7" has 7.9g fewer carbs, which may result in less blood sugar impact.
English Muffin, Whole Grain, Sliced, 3.7" provides 3.2g of fiber per 100g, compared to 1.7g in Conestoga 2.1 Oz. Buttermilk Biscuits. English Muffin, Whole Grain, Sliced, 3.7" provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.