Which food has less impact on blood sugar?
English Muffins
Rosca De Reyes Sweet Baked Good
Comparing Key Nutrients
| Nutrient | English Muffins | Rosca De Rey... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffins
Rosca De Reyes Sweet Baked Good
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffins
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, NATURAL AND ARTIFICIAL FLAVOR, CORNMEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), CINNAMON, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, MONO- AND DIGLYCERIDES), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, NONFAT DRY MILK.
Rosca De Reyes Sweet Baked Good
Serving size 50.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, FRUIT PASTE [FRUIT PULP (CRAB APPLE, MEXICAN HAWTHORN), SUGAR, ARTIFICIAL FLAVOR, COLORS (SPIRULINA EXTRACT, TURMERIC EXTRACT, VEGETABLE JUICE, RICE STARCH), GREEN COFFEE BEANS EXTRACT], EGGS, VEGETABLE SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), WATER, VEGETABLE OIL SPREAD [VEGETABLE SHORTENING (FRACTIONATED PALM OIL AND SOYBEAN OIL), WATER, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR)], NONFAT MILK, BUTTER FAT, YEAST, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, DATEM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SULPHITES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffins
Vitamins
Minerals
Rosca De Reyes Sweet ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
English Muffins
Rosca De Reyes Sweet Baked...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffins Tags
Rosca De Reyes Sweet Baked Good Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for English Muffins
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Report Data Issues for Rosca De Reyes Sweet Baked Good
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffins has a BSI of 49.3 while Rosca De Reyes Sweet Baked Good has a BSI of 55.9. English Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
English Muffins appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffins contains 41.9g of carbohydrates per 100g, while Rosca De Reyes Sweet Baked Good contains 60.0g per 100g. English Muffins has 18.1g fewer carbs, which may result in less blood sugar impact.
English Muffins provides 1.6g of fiber per 100g, compared to 2.0g in Rosca De Reyes Sweet Baked Good. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.