Which food has less impact on blood sugar?

English Muffins Flourless Sprouted Whole Grain has less impact on blood sugar than Millet & Flax Dinner Rolls

English Muffins Flourless Sprouted Whole Grain

Millet & Flax Dinner Rolls

English Muffins Flourless Sprouted Whole Grain
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Millet & Flax Dinner Rolls
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -2.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

English Muffins Flourless Sprouted Whole Grain

g
Breads & Buns Food For Life Branded

Full Food Name

English Muffins Flourless Sprouted Whole Grain, English Muffins

Millet & Flax Dinner Rolls

g
Breads & Buns Sami's Bakery Branded

Full Food Name

Millet & Flax Dinner Rolls, Millet & Flax

Comparing Key Nutrients

Nutrient English Muff... Millet & Fla...
Carbs 15.0g 24.0g
Sugars 0.0g 0.0g
Fiber 3.0g 3.0g
Protein 4.0g 10.0g
Fat 0.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Muffins F...

Millet & Flax Din...

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Muffins Flourless Sprouted Whole Grain

Serving size 38.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FILTERED WATER, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.

Millet & Flax Dinner Rolls

Serving size 42.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 73.9mg 6%
Iron 1.0mg 6%
Potassium 33.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Muffins Flourl...

Vitamins

Niacin (B3) 33% DV
Vitamin B6 15% DV

Minerals

Calcium 3% DV
Iron 29% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 22% DV
Zinc 72% DV
Selenium 71% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Millet & Flax Dinner R...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Muffins Flourless S...

Total Ingredients
11
Processing Level
Highly Processed

Millet & Flax Dinner Rolls

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Muffins Flourless Sprouted Whole Grain Tags

✨ Clean Machine

Millet & Flax Dinner Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food For Life
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1066483

Report Data Issues for English Muffins Flourless Sprouted Whole Grain

Brand Sami's Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134677

Report Data Issues for Millet & Flax Dinner Rolls