Which food has less impact on blood sugar?

Costa Rican Gourmet Ground Coffee With B Vitamin Complex has less impact on blood sugar than English Toffee Flavored Cappuccino Cafe Style Drink Mix

English Toffee Flavored Cappuccino Cafe Style Drink Mix

Costa Rican Gourmet Ground Coffee With B Vitamin Complex

BSI: 100 - High Impact
BSI: 6 - Low Impact

English Toffee Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Costa Rican Gourmet Ground Coffee With B Vitamin Complex

g
Coffee Casa Lindo Branded

Comparing Key Nutrients

Nutrient English Toff... Costa Rican ...
Carbs 22.0g 3.0g
Sugars 15.0g 0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Toffee Fl...

Costa Rican Gourm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Toffee Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 0.0mg 0%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, MALTODEXTRIN, COCONUT OIL, WHEY, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, COCOA, SILICON DIOXIDE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE A MILK DERIVATIVE), SODIUM TRIPOLYPHOSPHATE, DISTILLED MONOGLYCERIDES, DATEM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Costa Rican Gourmet Ground Coffee With B Vitamin Complex

Serving size 8.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% COSTA RICAN GOURMET GROUND COFFEE, TAURINE, VITAMIN B8, CAFFEINE, VITAMIN B3, CALCIUM, VITAMIN B6 AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Toffee Flavore...

Minerals

Calcium 6% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Costa Rican Gourmet Gr...

Vitamins

Niacin (B3) 172% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Toffee Flavored Cap...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Costa Rican Gourmet Ground ...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Toffee Flavored Cappuccino Cafe Style Drink Mix Tags

Costa Rican Gourmet Ground Coffee With B Vitamin Complex Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675580

Report Data Issues for English Toffee Flavored Cappuccino Cafe Style Drink Mix

Brand Casa Lindo
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 429240

Report Data Issues for Costa Rican Gourmet Ground Coffee With B Vitamin Complex