Which food has less impact on blood sugar?
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt
Kingston Marketing CoBold Espresso 72% Cocoa Dark Chocolate, Bold Espresso
Elsie KawamotoComparing Key Nutrients
| Nutrient | English Toff... | Bold Espress... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt vs Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso: Significant difference in blood sugar impact. English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt has moderate impact (BSI 28.5) compared to Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso's low impact (BSI 7.4). English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt contains 10.0g more carbs per serving, Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso provides 1.0g more fiber. Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt
Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, DRY WHOLE MILK, TOFFEE PIECES (SUGAR, GLUCOSE SYRUP, BUTTERFAT, NATURAL FLAVOR, SALT, SOY LECITHIN), CHOCOLATE LIQUOR, SOY LECITHIN, SEA SALT, NATURAL VANILLA FLAVOR.
Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, CANE SUGAR, COCOA BUTTER, GROUND COFFEE, NATURAL VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Toffee & Sea S...
Minerals
Bold Espresso 72% Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt Tags
Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt
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Report Data Issues for Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt has a BSI of 28.5 while Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso has a BSI of 7.4. Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt contains 64.0g of carbohydrates per 100g, while Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso contains 30.0g per 100g. Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso has 34.0g fewer carbs, which may result in less blood sugar impact.
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt provides 4.0g of fiber per 100g, compared to 10.0g in Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso. Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.