Which food has less impact on blood sugar?
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Hometown Food CompanySoft Wheat Flour
La Tua FarinaComparing Key Nutrients
| Nutrient | Enriched All... | Soft Wheat F... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend vs Soft Wheat Flour nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Soft Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHARDONNAY GRAPE SEED FLOUR.
Soft Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched All Purpose W...
Vitamins
Minerals
Soft Wheat Flour
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend Tags
Soft Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
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Report Data Issues for Soft Wheat Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend has a BSI of 41.2 while La Tua Farina, Soft Wheat Flour has a BSI of 43.1. Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend contains 73.3g of carbohydrates per 100g, while La Tua Farina, Soft Wheat Flour contains 76.7g per 100g. Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend has 3.3g fewer carbs, which may result in less blood sugar impact.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend provides 3.3g of fiber per 100g, compared to 3.3g in La Tua Farina, Soft Wheat Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.