Which food has less impact on blood sugar?
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Hometown Food CompanyUnbleached White Whole Wheat Flour
The King Arthur Flour Company, Inc.Comparing Key Nutrients
| Nutrient | Enriched All... | Unbleached W... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend vs Unbleached White Whole Wheat Flour comparison: Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend has a high blood sugar impact (BSI 41.2) while Unbleached White Whole Wheat Flour has high impact (BSI 35.0). Unbleached White Whole Wheat Flour provides 3.0g more fiber. Consider Unbleached White Whole Wheat Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Unbleached White Whole Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHARDONNAY GRAPE SEED FLOUR.
Unbleached White Whole Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED 100% ORGANIC HARD WHITE WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched All Purpose W...
Vitamins
Minerals
Unbleached White Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend Tags
Unbleached White Whole Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend has a BSI of 41.2 while Unbleached White Whole Wheat Flour has a BSI of 35.0. Unbleached White Whole Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached White Whole Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend contains 73.3g of carbohydrates per 100g, while Unbleached White Whole Wheat Flour contains 73.3g per 100g. Both foods have similar carbohydrate content.
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend provides 3.3g of fiber per 100g, compared to 13.3g in Unbleached White Whole Wheat Flour. Unbleached White Whole Wheat Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.