Which food has less impact on blood sugar?
Brown Flax Meal
Eillien's Candies Inc.Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Brown Flax Meal | Yellow Corn ... |
|---|---|---|
| Carbs | 4.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Brown Flax Meal vs Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn: Significant difference in blood sugar impact. Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn has high impact (BSI 49.3) compared to Brown Flax Meal's minimal impact (BSI 0.0). Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn contains 22.0g more carbs per serving, Brown Flax Meal provides 3.0g more fiber. Brown Flax Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Flax Meal
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Flax Meal
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED.
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Serving size 34.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Flax Meal
Vitamins
Minerals
Yellow Corn Self Risin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Flax Meal Tags
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Flax Meal has a BSI of 0.0 while Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn has a BSI of 49.3. Brown Flax Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Flax Meal appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Flax Meal contains 30.8g of carbohydrates per 100g, while Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn contains 76.5g per 100g. Brown Flax Meal has 45.7g fewer carbs, which may result in less blood sugar impact.
Brown Flax Meal provides 30.8g of fiber per 100g, compared to 2.9g in Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn. Brown Flax Meal provides 27.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.