Which food has less impact on blood sugar?
Enriched Bleached Self Rising Flour
The Quaker Oats CompanyDegerminated Pre Cooked Yellow Cornmeal
Sutter Home Winery, Inc.Comparing Key Nutrients
| Nutrient | Enriched Ble... | Degerminated... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Bleached Self Rising Flour vs Degerminated Pre Cooked Yellow Cornmeal: Both have similar blood sugar impact with BSI scores of 37.2 and 41.2 respectively. Degerminated Pre Cooked Yellow Cornmeal contains 3.0g more carbs per serving, Degerminated Pre Cooked Yellow Cornmeal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Bleached Self Rising Flour
Degerminated Pre Cooked Yellow Cornmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Bleached Self Rising Flour
Serving size 27.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Degerminated Pre Cooked Yellow Cornmeal
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORNMEAL (100%)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Bleached Self...
Vitamins
Minerals
Degerminated Pre Cooke...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Bleached Self Rising Flour Tags
Degerminated Pre Cooked Yellow Cornmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Bleached Self Rising Flour has a BSI of 37.2 while Degerminated Pre Cooked Yellow Cornmeal has a BSI of 41.2. Enriched Bleached Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Bleached Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Bleached Self Rising Flour contains 74.1g of carbohydrates per 100g, while Degerminated Pre Cooked Yellow Cornmeal contains 76.7g per 100g. Enriched Bleached Self Rising Flour has 2.6g fewer carbs, which may result in less blood sugar impact.
Enriched Bleached Self Rising Flour provides 3.7g of fiber per 100g, compared to 6.7g in Degerminated Pre Cooked Yellow Cornmeal. Degerminated Pre Cooked Yellow Cornmeal provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.