Which food has less impact on blood sugar?
Enriched & Bleached Self Rising Flour
Associated Wholesale Grocers, Inc.Blanched Almond Flour
Target StoresComparing Key Nutrients
| Nutrient | Enriched & B... | Blanched Alm... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Enriched & Bleached Self Rising Flour vs Blanched Almond Flour: Significant difference in blood sugar impact. Enriched & Bleached Self Rising Flour has high impact (BSI 39.2) compared to Blanched Almond Flour's minimal impact (BSI 3.5). Enriched & Bleached Self Rising Flour contains 18.0g more carbs per serving. Blanched Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched & Bleached Self Rising Flour
Blanched Almond Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched & Bleached Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Blanched Almond Flour
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched & Bleached Se...
Vitamins
Minerals
Blanched Almond Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched & Bleached Self Rising Flour Tags
Blanched Almond Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched & Bleached Self Rising Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched & Bleached Self Rising Flour has a BSI of 39.2 while Blanched Almond Flour has a BSI of 3.5. Blanched Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Blanched Almond Flour appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched & Bleached Self Rising Flour contains 70.0g of carbohydrates per 100g, while Blanched Almond Flour contains 20.0g per 100g. Blanched Almond Flour has 50.0g fewer carbs, which may result in less blood sugar impact.
Enriched & Bleached Self Rising Flour provides 3.3g of fiber per 100g, compared to 6.7g in Blanched Almond Flour. Blanched Almond Flour provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.