Which food has less impact on blood sugar?
Enriched Bread Flour
The J.M. Smucker CompanyNuts, Just Almond Meal
Trader Joe'sComparing Key Nutrients
| Nutrient | Enriched Bre... | Nuts, Just A... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Compare Enriched Bread Flour vs Nuts, Just Almond Meal nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Bread Flour
Nuts, Just Almond Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Bread Flour
Serving size 31.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR (IMPROVES YEAST BAKING), ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Nuts, Just Almond Meal
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Bread Flour
Vitamins
Minerals
Nuts, Just Almond Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Bread Flour Tags
Nuts, Just Almond Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Bread Flour has a BSI of 40.9 while Nuts, Just Almond Meal has a BSI of 5.3. Nuts, Just Almond Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts, Just Almond Meal appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Bread Flour contains 71.0g of carbohydrates per 100g, while Nuts, Just Almond Meal contains 20.0g per 100g. Nuts, Just Almond Meal has 51.0g fewer carbs, which may result in less blood sugar impact.
Enriched Bread Flour provides 3.2g of fiber per 100g, compared to 10.0g in Nuts, Just Almond Meal. Nuts, Just Almond Meal provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.