Which food has less impact on blood sugar?
Enriched Brown'n' Serve Rolls
Food Town Stores Inc.Maple Pecan Cake
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Enriched Bro... | Maple Pecan ... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Compare Enriched Brown'n' Serve Rolls vs Maple Pecan Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Brown'n' Serve Rolls
Maple Pecan Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Brown'n' Serve Rolls
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN
Maple Pecan Cake
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, MAPLE SYRUP, PECANS, GLYCEROL AND XANTHAN GUM (STABILIZING AGENTS), WATER, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Brown'n' Serv...
Vitamins
Minerals
Maple Pecan Cake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Brown'n' Serve Rolls Tags
Maple Pecan Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Brown'n' Serve Rolls has a BSI of 25.5 while Maple Pecan Cake has a BSI of 55.4. Enriched Brown'n' Serve Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Brown'n' Serve Rolls appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Brown'n' Serve Rolls contains 50.0g of carbohydrates per 100g, while Maple Pecan Cake contains 48.4g per 100g. Both foods have similar carbohydrate content.
Enriched Brown'n' Serve Rolls provides 3.6g of fiber per 100g, compared to 1.6g in Maple Pecan Cake. Enriched Brown'n' Serve Rolls provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.