Which food has less impact on blood sugar?

Enriched Egg Noodle Product, Wide Egg Noodles has less impact on blood sugar than Mild Heat Thai Noodles With Satay Sauce

Enriched Egg Noodle Product, Wide Egg Noodles

Mild Heat Thai Noodles With Satay Sauce

Enriched Egg Noodle Product, Wide Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Heat Thai Noodles With Satay Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 3.0g Not digested -5.9
Net Carbs 66.0g Digestible carbs 132.1
Protein 17.0g Moderates impact -1.4
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Egg Noodle Product, Wide Egg Noodles

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Enriched Egg Noodle Product, Wide Egg Noodles

Mild Heat Thai Noodles With Satay Sauce

g
All Noodles Lidl Branded

Full Food Name

Mild Heat Thai Noodles With Satay Sauce, Mild

Comparing Key Nutrients

Nutrient Enriched Egg... Mild Heat Th...
Carbs 38.0g 69.0g
Sugars 2.0g 10.0g
Fiber 2.0g 3.0g
Protein 8.0g 17.0g
Fat 2.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Egg Nood...

Mild Heat Thai No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Egg Noodle Product, Wide Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 65.0mg 22%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 1.8mg 10%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Mild Heat Thai Noodles With Satay Sauce

Serving size 330.0 Gg

Calories 521

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1320.0mg 57%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 29.7mg 2%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI NOODLES (WHEAT FLOUR, WATER, RICE BRAN OIL, SALT), SAUCE (COCONUT MILK [COCONUT, WATER], WATER, ONIONS, PEANUTS, BAMBOO SHOOTS, SUGAR, SOYBEAN OIL, SOY SAUCE [SOYBEANS, SALT, WHEAT], SALT, RED CHILI PEPPER, GLUCOSE SYRUP, CURRY POWDER [TURMERIC, CORIANDER, GINGER, CLOVES, CARDAMOM, CUMIN, CHILI PEPPER], TAMARIND PASTE [TAMARIND, WATER], FOOD STARCH-MODIFIED, GARLIC, PAPRIKA OLEORESIN [COLOR], CARAMEL [COLOR], KAFFIR LIME PEEL, NUTMEG, BLACK PEPPER, GALANGAL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Egg Noodle Pr...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mild Heat Thai Noodles...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Egg Noodle Product...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Mild Heat Thai Noodles With...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Egg Noodle Product, Wide Egg Noodles Tags

Mild Heat Thai Noodles With Satay Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070111

Report Data Issues for Enriched Egg Noodle Product, Wide Egg Noodles

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 892860

Report Data Issues for Mild Heat Thai Noodles With Satay Sauce