Which food has less impact on blood sugar?
Enriched Instant White Rice
C & F Foods Inc.Pilaf Rice, Pilaf
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Enriched Ins... | Pilaf Rice, ... |
|---|---|---|
| Carbs | 44.0g | 35.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Enriched Instant White Rice vs Pilaf Rice, Pilaf: Significant difference in blood sugar impact. Enriched Instant White Rice has extremely high impact (BSI 84.6) compared to Pilaf Rice, Pilaf's very high impact (BSI 67.0). Enriched Instant White Rice contains 9.0g more carbs per serving. Pilaf Rice, Pilaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Instant White Rice
Pilaf Rice, Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Instant White Rice
Serving size 54.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), AND FOLIC ACID].
Pilaf Rice, Pilaf
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTER POWDER (CREAM, SALT, ANNATTO, NONFAT MILK, BHA, BHT [TO RETAIN FRESHNESS], MAY CONTAIN CALCIUM HYDROXIDE), DRIED MINCED ONION, YELLOW PEA POWDER, DEHYDRATED RED BELL PEPPER, HYDROLYZED SOY PROTEIN, HYDROGENATED SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL COTTONSEED OIL BLEND), ONION POWDER, TOASTED ONION POWDER, SILICA DIOXIDE (ANTICAKING AGENT), CELERY POWDER, DRIED CURLY PARSLEY FLAKES, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Instant White...
Vitamins
Minerals
Pilaf Rice, Pilaf
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Instant White Rice Tags
Pilaf Rice, Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Instant White Rice has a BSI of 84.6 while Pilaf Rice, Pilaf has a BSI of 67.0. Pilaf Rice, Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pilaf Rice, Pilaf appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Instant White Rice contains 81.5g of carbohydrates per 100g, while Pilaf Rice, Pilaf contains 77.8g per 100g. Pilaf Rice, Pilaf has 3.7g fewer carbs, which may result in less blood sugar impact.
Enriched Instant White Rice provides 1.9g of fiber per 100g, compared to 2.2g in Pilaf Rice, Pilaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.